Sugar and
junk curbs will increase extra pregnancy weight and fluid gains. Processed
carbohydrates like white bread, pasta will be broken down into sugar in your
system.
If excess
blood sugar is not burned as fuel for muscles the hormone insulin converts
excess blood sugar to fat it ends up being stored in your aclipose tissue
normally around stomach hips & boobs
2) Eat fat
& protein
Women often
fear fat and therefore don’t eat enough thinking that if we don’t eat fat then
we won’t get fat. Eating healthy mono and saturated fats like olive and avocado
oil, quality of butter provide you with means for fat soluble vitamins A,B,E
& K to be absorbed into system
3) Water
Drinking
enough water ensures you keep hydrated which in turn reduces tiredness and
pregnancy nausea.
4) Recovery
& sleep
Ensure you
have enough rest this is important thro pregnancy.Get to bed in a dark room
that will allow minimum sleep of 8hrs.
5) Maintain Muscle
Don’t lose muscle
tone during pregnancy. A regular exercise program will maintain muscle tone
which in turn increases your metabolism needed to use fat as fuel
6) Exercise
wear
If you
exercise wear looks and feel great. Treat yourself to a new workout fit.
7) Posture
Stand up
straight. Rounded shoulder and a forward head posture can reduce the room baby
has to grow and more making your bump appear much bigger.
By
Sylvia Samba
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