COCONUT OIL

Coconut oil is a wonderful and natural

product that you an can incorporate into your everyday beauty routine in many ways. Its rich in fatty acid and it provides a lot  of moisture.

coconuts are very important to human beings.

                  Coconut oil health benefits.

The health benefit of coconut oil include hair care,skin care, stress relief, cholesterol level maintenance , weight loss ,boosted immune system proper digestion and regulated metabolism.

It also provides relief from kidney problem, helping to improve dental quality and bone strength.

 Coconut oil helps in hair growth and keeps it shinning.

                     Uses of coconut oil

Butter your toast-for breakfast in the morning try spreading coconut oil on your sprouted grain bread, instead of conventional butter.

Creamer for your coffee-Adding a spoonful of coconut oil to your can give you an extra boost of energy and replace dairy creamer

Chocolate coconut fondue- enjoy dipping fresh fruit into dark chocolate by using coconut oil

Boost nutrients in smoothies-Add to 2 tablespoon of coconut oil to fruit smoothies.

By Yusrah Mohammed